Vegetarian in Philippines. Vegan Foods, Recipes and Restaurants.

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Vegetarianism Explained by a Child

For 3 months I was a vegetarian back several years ago. Now I am attempting it again. As of September 16, 2015 I have been a Vegan for 2 years and 9 months.

Some of my reasons are:

1. Lower blood pressure.

2. Prevent hardening of the arteries.

3. Prevent sickness. Illness from Pork. Read about Trichinosis at the Mayo Clinic web site.
Illnesses from meat and some other foods. Pork worm in a woman's brain. See worms coming out of pork when coke is poured on it.

4. Antibiotics and growth hormones in Philippine animals grown for food and in U.S.A.

5. The absolute cruelty perpetrated on the animals. Watch the "milk is cruel" the "Downed Cattle" and "Pink Slime" videos. View some of the "Investigations" at Mercy For Animals. Check out McCruelty.

The plant based food pyramid

Vegan food pyramid - die veganer pyramide

Plant based sources of calcium. An interesting point made is that animal protein leaches calcium from your bones but plant based protein does not. More about calcium rich foods. Check out the "Naturally Fit - Plant Based Health and Fitness" blog. Don't miss the great pictures and information.  I like to take a Vegetarian multi-vitamin lke "Alive". If you opt for a Vegan lifestyle be sure to get enough B-12 and D vitamins.

Gorillas are Vegetarians!

Watch a Silverback Mountain Gorilla in a "Salad Bowl".

Find out how many Beans equal the protein of Chicken?

Where do vegans get their protein?:

Read all about vegetable protein at Engine2diet.com website. He answers questions like, "Can I get enough protein from a plant based diet?"

 You can get enough protein eating plant based meals.

 Some meatless recipes. Mike Tyson is a Vegan and he says he is now healthier than ever!

More food exposes: Watch "Food, Inc." and see how you have been tricked into eating an unhealthy diet.

How do you know if you are eating real chicken? 

Data ties human illness to farm antibiotics  

  How to wean yourself off processed foods. 

Why not to eat farm raised fish like Tilapia and Salmon.

Vegetarian Restaurants in the Philippines: 

PETA's Top 10 Vegetarian Restaurants in the Philippines.

More vegetarian restaurants in the Philippines. PETA's list of some more vegetarian restaurants in the Philippines.

Recipes:  Filipino Vegan Pancit Recipe

Filipino Vegan Adobo Recipe

And, check out these other recipes for Breakfast, Lunch, Dinner, Snacks and Dessert.

Warning:  12 Things to never Never Say To A Vegan.

Other food in the Philippines:  Filipino foods Americans and Europeans like.

American restaurants in the Philippines.

Where to buy American groceries in the Philippines.

You will find many American and European restaurants in malls in the Philippines.

Meet Filipinas

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This article will be expanded upon. Please check back for more information about Vegetarian and Vegan foods in the Philippines. This article last updated September 20, 2015.